Jeff Seal 21097m row
21,097
Meters
1:29:00.1
Time
2:06.5
Pace
1328
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 2013 |
| Drag Factor | 119 |
December 10, 2021 21:53:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:00.1 | 21,097 | 2:06.5 | 173 | 894 | 22 | 145 |
| 18:07.7 | 4,220 | 2:08.8 | 164 | 862 | 21 | 134 |
| 18:03.8 | 8,440 | 2:08.4 | 165 | 868 | 22 | 142 |
| 17:55.7 | 12,660 | 2:07.4 | 169 | 881 | 22 | 145 |
| 17:53.5 | 16,880 | 2:07.1 | 170 | 885 | 23 | 148 |
| 16:59.4 | 21,097 | 2:00.8 | 198 | 982 | 26 | 157 |
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Half Marathon by KREW/LiveRowing