Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/21 | 30:00 | 6,816m | 2:12.0 | RowErg | View workout | |
| 12/03/21 | 1:00:00 | 13,531m | 2:13.0 | RowErg | View workout | |
| 12/02/21 | 1:00:00 | 13,532m | 2:13.0 | RowErg | View workout | |
| 12/01/21 | 30:00 | 6,815m | 2:12.0 | RowErg | View workout | |
| 12/01/21 | 30:00 | 6,789m | 2:12.5 | RowErg | View workout | |
| 11/30/21 | 30:00 | 6,992m | 2:08.7 | RowErg | View workout | |
| 11/30/21 | 30:00 | 7,115m | 2:06.4 | RowErg | View workout | |
| 11/29/21 | 30:00 | 7,090m | 2:06.9 | RowErg | View workout | |
| 11/28/21 | 30:00 | 7,173m | 2:05.4 | RowErg | View workout | |
| 11/27/21 | 30:00 | 7,105m | 2:06.6 | RowErg | View workout | |
| 11/26/21 | 30:00 | 7,105m | 2:06.6 | RowErg | View workout | |
| 11/24/21 | 30:00 | 7,090m | 2:06.9 | RowErg | View workout | |
| 11/22/21 | 30:00 | 7,069m | 2:07.3 | RowErg | View workout | |
| 11/21/21 | 1:00:00 | 13,852m | 2:09.9 | RowErg | View workout | |
| 11/20/21 | 1:00:00 | 13,855m | 2:09.9 | RowErg | View workout | |
| 11/14/21 | 30:00 | 7,209m | 2:04.8 | RowErg | View workout | |
| 11/08/21 | 30:00 | 7,054m | 2:07.5 | RowErg | View workout | |
| 11/07/21 | 5000m | 19:46.0 | 1:58.6 | RowErg | View workout | |
| 11/06/21 | 30:00 | 7,222m | 2:04.6 | RowErg | View workout | |
| 11/05/21 | 30:00 | 7,022m | 2:08.1 | RowErg | View workout | |
| 11/03/21 | 1:00:00 | 13,843m | 2:10.0 | RowErg | View workout | |
| 10/31/21 | 30:00 | 6,945m | 2:09.5 | RowErg | View workout | |
| 10/31/21 | 10x500m/1:00r | 19:37.9 | 1:57.7 | RowErg | View workout | |
| 10/30/21 | 5000m | 19:47.0 | 1:58.7 | RowErg | View workout | |
| 10/28/21 | 45:00 | 10,389m | 2:09.9 | RowErg | View workout |