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Jeff Seal 10000m row

10,000

Meters

44:55.7

Time

2:14.7

Pace

580

Calories

127

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count950
Drag Factor114

February 07, 2022 19:59:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.7 10,000 2:14.7 143 791 21 127
2:15.4 500 2:15.4 141 785 20 103
2:15.6 1,000 2:15.6 140 783 20 115
2:14.7 1,500 2:14.7 143 792 21 120
2:15.0 2,000 2:15.0 142 789 21 124
2:14.6 2,500 2:14.6 144 793 21 127
2:15.3 3,000 2:15.3 141 786 21 127
2:15.0 3,500 2:15.0 142 789 22 129
2:14.6 4,000 2:14.6 144 793 21 130
2:14.8 4,500 2:14.8 143 791 21 129
2:13.9 5,000 2:13.9 146 801 21 130
2:14.6 5,500 2:14.6 144 793 21 129
2:14.6 6,000 2:14.6 144 793 21 130
2:14.7 6,500 2:14.7 143 792 21 130
2:14.6 7,000 2:14.6 144 793 21 130
2:14.9 7,500 2:14.9 143 790 21 129
2:14.7 8,000 2:14.7 143 792 21 130
2:14.7 8,500 2:14.7 143 792 21 131
2:14.9 9,000 2:14.9 143 790 22 132
2:14.6 9,500 2:14.6 144 793 21 131
2:14.6 10,000 2:14.6 144 793 22 131

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Workout Graph

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