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Jeff Seal 10000m row

10,000

Meters

44:59.5

Time

2:14.9

Pace

580

Calories

126

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count911
Drag Factor115

February 08, 2022 20:38:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.5 10,000 2:14.9 142 789 20 126
2:15.7 500 2:15.7 140 782 20 104
2:14.7 1,000 2:14.7 143 792 21 120
2:15.3 1,500 2:15.3 141 786 21 123
2:14.2 2,000 2:14.2 145 798 21 125
2:15.2 2,500 2:15.2 142 787 20 126
2:15.2 3,000 2:15.2 142 787 20 126
2:15.3 3,500 2:15.3 141 786 20 128
2:14.6 4,000 2:14.6 144 793 21 131
2:14.6 4,500 2:14.6 144 793 21 128
2:15.0 5,000 2:15.0 142 789 20 128
2:14.8 5,500 2:14.8 143 791 20 128
2:15.0 6,000 2:15.0 142 789 20 126
2:14.8 6,500 2:14.8 143 791 20 128
2:15.0 7,000 2:15.0 142 789 20 129
2:15.1 7,500 2:15.1 142 788 20 127
2:14.8 8,000 2:14.8 143 791 20 127
2:15.4 8,500 2:15.4 141 785 20 128
2:15.0 9,000 2:15.0 142 789 20 129
2:14.8 9,500 2:14.8 143 791 20 129
2:15.1 10,000 2:15.1 142 788 20 128

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Workout Graph

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