Jeff Seal 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 124 |
December 05, 2021 19:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 21 | 135 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 125 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 136 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 138 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 138 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 140 |
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30min by KREW/LiveRowing