Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/22 | 2000m | 7:18.7 | 1:49.6 | RowErg | View workout | |
| 12/28/22 | 10:00 | 2,406m | 2:04.6 | RowErg | View workout | |
| 12/27/22 | 5000m | 19:37.0 | 1:57.7 | RowErg | View workout | |
| 12/26/22 | 10000m | 41:17.2 | 2:03.8 | RowErg | View workout | |
| 12/24/22 | 10000m | 41:31.0 | 2:04.5 | RowErg | View workout | |
| 12/18/22 | 10000m | 43:16.3 | 2:09.8 | RowErg | View workout | |
| 12/17/22 | 10000m | 43:15.4 | 2:09.7 | RowErg | View workout | |
| 12/11/22 | 10000m | 43:20.6 | 2:10.0 | RowErg | View workout | |
| 12/03/22 | 10000m | 43:14.6 | 2:09.7 | RowErg | View workout | |
| 11/28/22 | 15000m | 1:05:00.3 | 2:10.0 | RowErg | View workout | |
| 11/27/22 | 15000m | 1:04:54.4 | 2:09.8 | RowErg | View workout | |
| 11/26/22 | 15000m | 1:04:51.7 | 2:09.7 | RowErg | View workout | |
| 11/25/22 | 15000m | 1:04:28.1 | 2:08.9 | RowErg | View workout | |
| 11/24/22 | 15000m | 1:03:56.0 | 2:07.8 | RowErg | View workout | |
| 11/23/22 | 30:00 | 7,209m | 2:04.8 | RowErg | View workout | |
| 11/22/22 | 30:00 | 7,306m | 2:03.1 | RowErg | View workout | |
| 11/15/22 | 30:00 | 7,301m | 2:03.2 | RowErg | View workout | |
| 11/14/22 | 30:00 | 7,269m | 2:03.8 | RowErg | View workout | |
| 11/13/22 | 30:00 | 7,226m | 2:04.5 | RowErg | View workout | |
| 11/12/22 | 30:00 | 7,225m | 2:04.5 | RowErg | View workout | |
| 11/08/22 | 30:00 | 7,201m | 2:04.9 | RowErg | View workout | |
| 11/07/22 | 30:00 | 7,131m | 2:06.2 | RowErg | View workout | |
| 11/06/22 | 30:00 | 7,118m | 2:06.4 | RowErg | View workout | |
| 11/05/22 | 30:00 | 7,106m | 2:06.6 | RowErg | View workout | |
| 10/30/22 | 30:00 | 7,132m | 2:06.1 | RowErg | View workout |