Jeff Seal 15000m row
15,000
Meters
1:04:42.9
Time
2:09.4
Pace
915
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 143 |
February 04, 2023 14:16:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:42.9 | 15,000 | 2:09.4 | 161 | 855 | 20 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 20 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 20 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 20 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 20 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 20 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 20 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 20 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 20 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 20 |
| 4:19.3 | 11,000 | 2:09.6 | 161 | 852 | 20 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 856 | 20 |
| 4:20.9 | 13,000 | 2:10.4 | 158 | 842 | 20 |
| 4:22.3 | 14,000 | 2:11.1 | 155 | 833 | 20 |
| 4:09.4 | 15,000 | 2:04.7 | 180 | 921 | 20 |
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Workout Graph
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15.0k Low Rate : Steady State Training by KREW