Jeff Seal v2:00/r...9 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,055 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 143 |
February 22, 2023 08:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 23 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 |
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Workout Graph
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2k Progressive Training by KREW