Jeff Seal 10000m row
10,000
Meters
41:30.6
Time
2:04.5
Pace
633
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 136 |
March 10, 2023 21:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.6 | 10,000 | 2:04.5 | 181 | 923 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 21 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 21 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 21 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 21 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 21 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 21 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 21 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 21 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 927 | 21 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 946 | 21 |
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10k low rate by KREW