Jeff Seal 15000m row
15,000
Meters
1:03:39.5
Time
2:07.3
Pace
929
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1268 |
| Drag Factor | 144 |
February 20, 2023 09:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.5 | 15,000 | 2:07.3 | 170 | 883 | 19 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 20 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 20 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 20 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 20 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 20 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 889 | 20 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 20 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 883 | 20 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 878 | 20 |
| 4:14.6 | 11,000 | 2:07.3 | 170 | 883 | 20 |
| 4:13.7 | 12,000 | 2:06.8 | 171 | 890 | 20 |
| 4:14.8 | 13,000 | 2:07.4 | 169 | 882 | 20 |
| 4:14.6 | 14,000 | 2:07.3 | 170 | 883 | 20 |
| 4:14.9 | 15,000 | 2:07.4 | 169 | 881 | 20 |
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Workout Graph
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15.0k Low Rate : Steady State Training by KREW