Jeff Seal 10000m row
10,000
Meters
39:54.0
Time
1:59.7
Pace
661
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 135 |
March 03, 2023 22:36:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.0 | 10,000 | 1:59.7 | 204 | 1002 | 22 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 23 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 23 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 23 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 22 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 22 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 23 |
| 4:00.2 | 8,000 | 2:00.1 | 202 | 995 | 22 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 23 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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10.0k (10x1000m) by KREW