James Waller

Log

Date Workout Score Ave Comments Action
09/29/17 45:00 11,768m 1:54.7 View workout
09/28/17 2x8000m/2:00r 1:01:07.2 1:54.6 View workout
09/27/17 30:00 8,328m 1:48.0 View workout
09/25/17 2x8000m/2:00r 1:01:33.9 1:55.4

Slow, push more

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09/20/17 3x10:00/3:00r 8,578m 1:44.9

-2 splits from previous

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09/19/17 2x6000m/2:00r 44:36.8 1:51.5

156/164 hr

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09/13/17 3x10:00/3:00r 8,413m 1:46.9 View workout
09/12/17 2x6000m/2:00r 44:57.1 1:52.3 View workout
09/11/17 46:01.7 12,000m 1:55.0 View workout
09/06/17 46:35.4 12,000m 1:56.4

2x6000m

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05/12/16 v1500m/2:00r...2 2,250m 1:34.7

2k prep

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