James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/17 |
5000m |
16:49.2 |
1:40.9 |
RowErg |
View workout
|
12/11/17 |
5000m |
18:41.2 |
1:52.1 |
RowErg |
View workout
|
12/11/17 |
1x5000m/2:00r |
19:03.8 |
1:54.3 |
RowErg |
View workout
|
12/08/17 |
2x6000m/2:00r |
44:23.8 |
1:50.9 |
RowErg |
View workout
|
12/08/17 |
12x500m/2:00r |
18:44.7 |
1:33.7 |
RowErg |
View workout
|
12/06/17 |
5000m |
16:34.9 |
1:39.4 |
RowErg |
View workout
|
12/04/17 |
20000m |
1:12:34.7 |
1:48.8 |
RowErg |
View workout
|
12/02/17 |
12x500m/2:00r |
18:49.9 |
1:34.1 |
RowErg |
View workout
|
11/30/17 |
2x8000m/3:00r |
1:00:17.2 |
1:53.0 |
RowErg |
View workout
|
11/29/17 |
30:00 |
8,330m |
1:48.0 |
RowErg |
View workout
|
11/29/17 |
30:00 |
8,256m |
1:49.0 |
RowErg |
View workout
|
11/28/17 |
8000m |
29:25.6 |
1:50.3 |
RowErg |
View workout
|
11/28/17 |
1x8000m/2:00r |
29:46.2 |
1:51.6 |
RowErg |
View workout
|
11/27/17 |
19:12 |
5,191m |
1:51.0 |
RowErg |
View workout
|
11/23/17 |
44:33.6 |
12,000m |
1:51.4 |
RowErg |
View workout
|
11/22/17 |
30:00 |
8,384m |
1:47.3 |
RowErg |
View workout
|
11/22/17 |
30:00 |
8,345m |
1:47.8 |
RowErg |
View workout
|
11/20/17 |
v7500m/2:00r...1 |
7,500m |
1:51.3 |
RowErg |
View workout
|
11/20/17 |
v7500m/2:00r...1 |
7,500m |
1:52.4 |
RowErg |
View workout
|
11/20/17 |
18:46 |
5,004m |
1:52.5 |
RowErg |
View workout
|
11/18/17 |
18:57.6 |
6,000m |
1:34.8 |
RowErg |
View workout
|
11/17/17 |
30:00 |
8,424m |
1:46.8 |
RowErg |
View workout
|
11/17/17 |
30:00 |
8,346m |
1:47.8 |
RowErg |
View workout
|
11/14/17 |
2x6000m/2:00r |
45:27.4 |
1:53.6 |
RowErg |
View workout
|
11/14/17 |
10000m |
36:47.9 |
1:50.3 |
RowErg |
View workout
|