James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/02/18 |
1x3000m/3:00r |
11:14.8 |
1:52.4 |
RowErg |
View workout
|
07/29/18 |
v1000m/9:00r...4 |
2,750m |
1:37.1 |
RowErg |
View workout
|
07/28/18 |
30:01 |
15,247m |
1:58.1 |
BikeErg |
View workout
|
07/27/18 |
2000m |
7:44.0 |
1:56.0 |
RowErg |
View workout
|
07/27/18 |
2000m |
7:47.8 |
1:56.9 |
RowErg |
View workout
|
07/27/18 |
7:54 |
2,095m |
1:53.3 |
RowErg |
View workout
|
07/26/18 |
1:00:01 |
30,998m |
1:56.1 |
BikeErg |
View workout
|
07/25/18 |
30x0:20/0:40r |
6,868m |
1:27.3 |
BikeErg |
View workout
|
07/24/18 |
2500m |
9:32.0 |
1:54.4 |
RowErg |
View workout
|
07/24/18 |
1x2500m/2:00r |
9:28.1 |
1:53.6 |
RowErg |
View workout
|
07/23/18 |
1:15:00 |
39,443m |
1:54.0 |
BikeErg |
View workout
|
07/22/18 |
1x10:00/2:00r |
2,561m |
1:57.1 |
RowErg |
View workout
|
07/21/18 |
1:00:00 |
30,954m |
1:56.3 |
BikeErg |
View workout
|
07/20/18 |
45:06 |
24,182m |
1:51.9 |
BikeErg |
View workout
|
07/17/18 |
1:00:00 |
32,029m |
1:52.3 |
BikeErg |
View workout
|
07/16/18 |
1:00:00 |
31,740m |
1:53.4 |
BikeErg |
View workout
|
07/12/18 |
45:00 |
24,004m |
1:52.4 |
BikeErg |
View workout
|
07/09/18 |
45:00 |
23,849m |
1:53.2 |
BikeErg |
View workout
|
07/08/18 |
35:00.0 |
18,365m |
1:54.3 |
BikeErg |
View workout
|
06/27/18 |
2x500m/1:00r |
1:30.6 |
1:30.6 |
BikeErg |
View workout
|
06/27/18 |
2x1000m/1:30r |
3:05.4 |
1:32.7 |
BikeErg |
View workout
|
06/20/18 |
v1:00/1:00r...2 |
976m |
1:32.2 |
RowErg |
View workout
|
06/13/18 |
2x8000m/2:30r |
59:57.1 |
1:52.4 |
RowErg |
View workout
|
06/12/18 |
2x6000m/2:30r |
44:57.7 |
1:52.4 |
RowErg |
View workout
|
06/11/18 |
7:31 |
2,002m |
1:52.7 |
RowErg |
View workout
|