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James Waller

Log

Date Workout Score Ave Comments Action
05/22/18 37:10.1 10,000m 1:51.5

2x5k, 1:51.4, 1:51.5

 View workout
05/18/18 44:36.0 12,000m 1:51.5

2x6k, 1:51.3, 1:51.7

 View workout
05/17/18 37:16.0 10,000m 1:51.8

2x5k, 1:52.3, 1:51.3

 View workout
05/05/18 15000m 58:19.9 1:56.6 View workout
05/02/18 2x6000m/2:30r 44:47.0 1:51.9 View workout
05/02/18 3x300m/1:00r 2:40.3 1:29.0 View workout
05/02/18 2000m 6:34.8 1:38.7 View workout
05/02/18 6:42 2,004m 1:40.3 View workout
05/01/18 9:16 2,501m 1:51.2 View workout
05/01/18 46:28 12,522m 1:51.3 View workout
05/01/18 18:34.6 5,000m 1:51.4

Interrupted to do water session

 View workout
04/29/18 4x5:00/7:00r 5,939m 1:41.0 View workout
04/26/18 11:28 3,096m 1:51.2 View workout
04/25/18 20:00.0 5,871m 1:42.1

4x5’
3@16, 1@18, 1@20

 View workout
04/24/18 2x6000m/2:30r 44:16.3 1:50.6 View workout
04/23/18 48:37.2 13,000m 1:52.2 View workout
04/19/18 5000m 19:09.4 1:54.9 View workout
04/19/18 5000m 19:19.4 1:55.9 View workout
04/19/18 1x5000m/2:30r 19:33.8 1:57.3 View workout
04/19/18 19:36 5,007m 1:57.4 View workout
04/19/18 37:02.0 10,000m 1:51.1 View workout
04/18/18 8x750m/2:00r 20:25.6 1:42.1 View workout
04/18/18 v8000m/2:30r...3 20,025m 1:55.7 View workout
04/18/18 3x5000m/2:00r 57:21.1 1:54.7 View workout
04/17/18 3x5000m/2:00r 57:27.0 1:54.9 View workout