James Waller v2500m/5:00r...4 row
8,500
Meters
28:50.3
Time
1:41.7
Pace
695
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 48:50.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 136 |
November 09, 2017 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.3 | 8,500 | 1:41.7 | 332 | 1442 | 28 | |
| 8:13.4 | 2,500 | 1:38.6 | 364 | 1553 | 24 | |
| r: 5:00 | 96 | |||||
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 36 | |
| r: 5:00 | 162 | |||||
| 17:32.5 | 5,000 | 1:45.2 | 300 | 1333 | 22 | |
| r: 5:00 | 98 | |||||
| 2:22.7 | 750 | 1:35.1 | 407 | 1699 | 30 | |
| r: 5:00 | 17 | |||||
| r373 |
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Workout Graph
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