James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/03/22 |
2x6000m/2:00r |
43:58.4 |
1:49.9 |
Slides |
View workout
|
11/02/22 |
2x6000m/2:00r |
43:59.1 |
1:49.9 |
Slides |
View workout
|
11/01/22 |
1:00:00 |
31,688m |
1:53.6 |
BikeErg |
View workout
|
11/01/22 |
2x37:30/2:00r |
20,173m |
1:51.5 |
Slides |
View workout
|
10/31/22 |
1:00:00 |
32,398m |
1:51.1 |
BikeErg |
View workout
|
10/27/22 |
20:00 |
6,050m |
1:39.1 |
Slides |
View workout
|
10/26/22 |
3x25:00/2:00r |
20,119m |
1:51.8 |
Slides |
View workout
|
10/25/22 |
3x20:00/2:00r |
16,096m |
1:51.8 |
Slides |
View workout
|
10/21/22 |
45:00 |
24,176m |
1:51.6 |
BikeErg |
View workout
|
10/17/22 |
8x3:00/2:00r |
7,490m |
1:36.1 |
Slides |
View workout
|
10/11/22 |
2x30:00/2:00r |
16,098m |
1:51.8 |
Slides |
View workout
|
10/10/22 |
2:00:00 |
63,454m |
1:53.4 |
BikeErg |
View workout
|
10/08/22 |
2:00:00 |
64,403m |
1:51.7 |
BikeErg |
View workout
|
10/07/22 |
3x25:00/2:00r |
20,119m |
1:51.8 |
Slides |
View workout
|
10/06/22 |
2x30:00/2:00r |
16,099m |
1:51.8 |
Slides |
View workout
|
10/05/22 |
1:00:00 |
31,547m |
1:54.1 |
BikeErg |
View workout
|
10/04/22 |
2x30:00/2:00r |
16,099m |
1:51.8 |
Slides |
View workout
|
10/03/22 |
3x25:00/2:00r |
20,122m |
1:51.8 |
Slides |
View workout
|
09/29/22 |
20:00 |
6,016m |
1:39.7 |
Slides |
View workout
|
09/27/22 |
3x15:00/2:00r |
12,660m |
1:46.6 |
Slides |
View workout
|
09/26/22 |
2:00:00.0 |
62,902m |
1:54.4 |
BikeErg |
View workout
|
09/22/22 |
3x20:00/2:00r |
16,832m |
1:46.9 |
Slides |
View workout
|
09/22/22 |
1:05 |
303m |
1:48.4 |
Slides |
View workout
|
09/20/22 |
3x25:00/2:00r |
19,756m |
1:53.8 |
Slides |
View workout
|
09/15/22 |
4x8:00/2:00r |
9,446m |
1:41.6 |
Slides |
View workout
|