James Waller 8x3:00/2:00r row
7,447
Meters
24:00.0
Time
1:36.6
Pace
648
Calories
170
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 40:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 131 |
December 08, 2022 13:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,447 | 1:36.6 | 387 | 1632 | 31 | 170 |
| 3:00.0 | 940 | 1:35.7 | 399 | 1672 | 32 | 157 |
| 3:00.0 | 935 | 1:36.2 | 392 | 1650 | 32 | 165 |
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 32 | 167 |
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 31 | 171 |
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 32 | 173 |
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 32 | 177 |
| 3:00.0 | 927 | 1:37.0 | 382 | 1616 | 32 | 177 |
| 3:00.0 | 935 | 1:36.2 | 392 | 1650 | 32 | 179 |
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.