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James Waller v0:40/0:20r...30 row

6,594

Meters

20:00.0

Time

1:30.9

Pace

621

Calories

163

Heart Rate

Rest Distance1,305
Rest Time15:00.0
Overall Distance7,899
Overall Time35:00.0
Average Watts465
Calories Per Hour1898
Stroke Rate34
Stroke Count825
Drag Factor124

January 12, 2023 16:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:40/:20r...30

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,594 1:30.9 465 1898 34 163
0:40.0 219 1:31.3 460 1881 35 148
r: 0:20 52
0:40.0 219 1:31.3 460 1881 35 159
r: 0:20 72
0:40.0 219 1:31.3 460 1881 35 158
r: 0:20 65
0:40.0 219 1:31.3 460 1881 35 162
r: 0:20 39
0:40.0 219 1:31.3 460 1881 35 165
r: 0:20 57
0:40.0 219 1:31.3 460 1881 35 167
r: 0:20 39
0:40.0 221 1:30.4 472 1925 35 168
r: 0:20 62
0:40.0 220 1:30.9 466 1903 35 169
r: 0:20 54
0:40.0 218 1:31.7 453 1859 33 169
r: 0:20 43
0:40.0 219 1:31.3 460 1881 35 169
r: 2:00 62
0:40.0 220 1:30.9 466 1903 33 162
r: 0:20 35
0:40.0 219 1:31.3 460 1881 35 169
r: 0:20 50
0:40.0 221 1:30.4 472 1925 35 172
r: 0:20 39
0:40.0 220 1:30.9 466 1903 35 173
r: 0:20 35
0:40.0 220 1:30.9 466 1903 35 173
r: 0:20 50
0:40.0 220 1:30.9 466 1903 35 175
r: 0:20 41
0:40.0 220 1:30.9 466 1903 35 173
r: 0:20 36
0:40.0 220 1:30.9 466 1903 35 156
r: 0:20 29
0:40.0 220 1:30.9 466 1903 35 165
r: 0:20 42
0:40.0 221 1:30.4 472 1925 35 165
r: 2:00 61
0:40.0 222 1:30.0 479 1947 35 104
r: 0:20 39
0:40.0 220 1:30.9 466 1903 35 165
r: 0:20 36
0:40.0 220 1:30.9 466 1903 35 174
r: 0:20 38
0:40.0 220 1:30.9 466 1903 35 154
r: 0:20 37
0:40.0 220 1:30.9 466 1903 35 166
r: 0:20 39
0:40.0 220 1:30.9 466 1903 35 166
r: 0:20 32
0:40.0 220 1:30.9 466 1903 35 171
r: 0:20 40
0:40.0 218 1:31.7 453 1859 35 163
r: 0:20 32
0:40.0 220 1:30.9 466 1903 35 160
r: 0:20 31
0:40.0 224 1:29.2 492 1992 35 171
r: 2:00 18
r1,305

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