James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/13/22 |
3x15:00/2:00r |
12,623m |
1:46.9 |
Slides |
View workout
|
09/12/22 |
2:00:00 |
62,102m |
1:55.9 |
BikeErg |
View workout
|
09/08/22 |
3x20:00/2:00r |
16,824m |
1:46.9 |
RowErg |
View workout
|
09/06/22 |
3x15:00/2:00r |
12,611m |
1:47.0 |
RowErg |
View workout
|
09/03/22 |
20:00 |
5,900m |
1:41.6 |
RowErg |
View workout
|
09/02/22 |
3x4000m/2:00r |
44:19.9 |
1:50.8 |
RowErg |
View workout
|
08/30/22 |
3x4000m/2:00r |
44:21.2 |
1:50.8 |
RowErg |
View workout
|
08/30/22 |
1x4000m/2:00r |
14:55.9 |
1:51.9 |
RowErg |
View workout
|
08/29/22 |
3x4000m/2:00r |
44:11.0 |
1:50.4 |
RowErg |
View workout
|
08/27/22 |
2x10:00/5:00r |
6,009m |
1:39.8 |
RowErg |
View workout
|
08/25/22 |
1:00:01 |
32,495m |
1:50.8 |
BikeErg |
View workout
|
08/24/22 |
45:00 |
24,461m |
1:50.3 |
BikeErg |
View workout
|
08/24/22 |
3x4000m/2:00r |
44:22.8 |
1:50.9 |
RowErg |
View workout
|
08/23/22 |
1:30:00 |
48,656m |
1:50.9 |
BikeErg |
View workout
|
08/22/22 |
v15:00/r...8 |
62,649m |
1:54.9 |
BikeErg |
View workout
|
08/20/22 |
4x8:00/2:00r |
9,463m |
1:41.4 |
RowErg |
View workout
|
08/15/22 |
1:00:00 |
32,320m |
1:51.3 |
BikeErg |
View workout
|
08/15/22 |
3x4000m/2:00r |
44:11.6 |
1:50.4 |
RowErg |
View workout
|
08/14/22 |
3x4000m/2:00r |
44:14.1 |
1:50.5 |
RowErg |
View workout
|
08/12/22 |
3x20:00/2:00r |
16,397m |
1:49.7 |
RowErg |
View workout
|
08/08/22 |
1:00:00 |
32,244m |
1:51.6 |
BikeErg |
View workout
|
08/03/22 |
3x20:00/2:00r |
16,723m |
1:47.6 |
RowErg |
View workout
|
08/02/22 |
1:00:00 |
33,162m |
1:48.5 |
BikeErg |
View workout
|
08/01/22 |
3x20:00/2:00r |
16,253m |
1:50.7 |
RowErg |
View workout
|
07/31/22 |
1:00:01 |
32,256m |
1:51.6 |
BikeErg |
View workout
|