James Waller 20:00 row
6,050
Meters
20:00.0
Time
1:39.1
Pace
508
Calories
78
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 131 |
October 27, 2022 13:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,050 | 1:39.1 | 359 | 1534 | 28 | 78 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 28 | 77 |
| 8:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 28 | 81 |
| 12:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 28 | 79 |
| 16:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 28 | 77 |
| 20:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 28 |
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Workout Graph
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