James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/23 | 20:00 | 6,071m | 1:38.8 | Slides | View workout | |
| 01/25/23 | 1:00:00 | 31,593m | 1:53.9 | BikeErg | View workout | |
| 01/24/23 | 3x8000m/2:00r | 1:29:59.8 | 1:52.4 | Slides | View workout | |
| 01/20/23 | 55:18.3 | 15,000m | 1:50.6 | Slides | View workout | |
| 01/19/23 | 8x3:00/2:00r | 7,513m | 1:35.8 | Slides | View workout | |
| 01/18/23 | 3x4000m/2:00r | 43:47.9 | 1:49.4 | Slides | View workout | |
| 01/17/23 | 1:28:27.9 | 24,000m | 1:50.5 | Slides | View workout | |
| 01/14/23 | 6:13.3 | 2,000m | 1:33.3 | Slides | View workout | |
| 01/14/23 | 1:15:00.0 | 20,311m | 1:50.7 | Slides | View workout | |
| 01/13/23 | 54:42.7 | 15,000m | 1:49.4 | Slides | View workout | |
| 01/12/23 | v0:40/0:20r...30 | 6,594m | 1:30.9 | Slides | View workout | |
| 01/11/23 | 1:15:00 | 39,543m | 1:53.8 | BikeErg | View workout | |
| 01/10/23 | 4x6000m/2:00r | 1:29:13.4 | 1:51.5 | Slides | View workout | |
| 01/09/23 | 3x4000m/2:00r | 44:45.2 | 1:51.8 | Slides | View workout | |
| 01/05/23 | 4x8:00/2:00r | 9,546m | 1:40.5 | Slides | View workout | |
| 01/04/23 | 45:00 | 23,675m | 1:54.0 | BikeErg | View workout | |
| 01/03/23 | 1:15:00 | 39,024m | 1:55.3 | BikeErg | View workout | |
| 01/03/23 | 3x6000m/2:00r | 1:06:13.5 | 1:50.3 | Slides | View workout | |
| 12/30/22 | 20:00.0 | 5,800m | 1:43.4 | Slides | View workout | |
| 12/28/22 | 1:31:31 | 47,473m | 1:55.6 | BikeErg | View workout | |
| 12/27/22 | 56:17.8 | 15,000m | 1:52.5 | Slides | View workout | |
| 12/26/22 | 5x20:00/2:00r | 26,155m | 1:54.7 | Slides | View workout | |
| 12/22/22 | 4x4000m/2:00r | 1:00:49.0 | 1:54.0 | Slides | View workout | |
| 12/21/22 | 44:16.7 | 12,000m | 1:50.6 | Slides | View workout | |
| 12/20/22 | 1:30:00 | 48,379m | 1:51.6 | BikeErg | View workout |