James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/22/23 |
2x6000m/2:00r |
45:20.9 |
1:53.3 |
Slides |
View workout
|
08/16/23 |
20:00 |
5,978m |
1:40.3 |
Slides |
View workout
|
08/16/23 |
13:33 |
4,041m |
1:40.6 |
Slides |
View workout
|
08/14/23 |
3x6000m/2:00r |
1:08:14.7 |
1:53.7 |
Slides |
View workout
|
08/13/23 |
2:00:00 |
61,767m |
1:56.5 |
BikeErg |
View workout
|
08/10/23 |
2x6000m/2:00r |
45:18.3 |
1:53.2 |
Slides |
View workout
|
08/09/23 |
1x8:00/2:00r |
2,379m |
1:40.8 |
Slides |
View workout
|
08/09/23 |
1x8:00/2:00r |
2,311m |
1:43.8 |
Slides |
View workout
|
08/09/23 |
2x8:00/2:00r |
4,684m |
1:42.4 |
Slides |
View workout
|
08/07/23 |
3x6000m/2:00r |
1:09:19.4 |
1:55.5 |
Slides |
View workout
|
08/02/23 |
2x10:00/2:00r |
5,892m |
1:41.8 |
Slides |
View workout
|
08/01/23 |
4x4000m/2:00r |
1:00:39.1 |
1:53.7 |
Slides |
View workout
|
07/31/23 |
1:00:00 |
31,396m |
1:54.6 |
BikeErg |
View workout
|
07/25/23 |
56:22.6 |
15,000m |
1:52.7 |
Slides |
View workout
|
07/24/23 |
1:00:00 |
31,180m |
1:55.4 |
BikeErg |
View workout
|
07/19/23 |
3x6000m/2:00r |
1:08:44.4 |
1:54.5 |
Slides |
View workout
|
07/17/23 |
3x15:00/2:00r |
12,583m |
1:47.2 |
Slides |
View workout
|
07/16/23 |
3x5000m/2:00r |
56:50.9 |
1:53.6 |
Slides |
View workout
|
07/12/23 |
3x5000m/2:00r |
56:53.1 |
1:53.7 |
Slides |
View workout
|
07/11/23 |
2x6000m/2:00r |
45:33.4 |
1:53.8 |
Slides |
View workout
|
07/07/23 |
3x7000m/2:00r |
1:19:36.5 |
1:53.7 |
Slides |
View workout
|
07/03/23 |
3x5000m/2:00r |
56:57.6 |
1:53.9 |
Slides |
View workout
|
07/01/23 |
3x4000m/2:00r |
44:55.0 |
1:52.2 |
Slides |
View workout
|
06/29/23 |
3x5000m/2:00r |
56:31.6 |
1:53.0 |
Slides |
View workout
|
06/28/23 |
2x6000m/2:00r |
45:35.1 |
1:53.9 |
Slides |
View workout
|