James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/21/23 |
1:00:00 |
31,686m |
1:53.6 |
BikeErg |
View workout
|
09/21/23 |
2x8000m/2:00r |
1:02:24.1 |
1:57.0 |
Slides |
View workout
|
09/20/23 |
3x20:00/2:00r |
16,764m |
1:47.3 |
Slides |
View workout
|
09/19/23 |
1:00:00 |
31,360m |
1:54.7 |
BikeErg |
View workout
|
09/19/23 |
3x7000m/2:00r |
1:23:16.4 |
1:58.9 |
Slides |
View workout
|
09/18/23 |
3x5000m/2:00r |
57:47.6 |
1:55.5 |
Slides |
View workout
|
09/17/23 |
3x5000m/2:00r |
57:14.2 |
1:54.4 |
Slides |
View workout
|
09/15/23 |
3x7000m/2:00r |
1:20:10.6 |
1:54.5 |
Slides |
View workout
|
09/13/23 |
4x8:00/2:00r |
9,543m |
1:40.5 |
Slides |
View workout
|
09/12/23 |
1:00:00 |
31,251m |
1:55.1 |
BikeErg |
View workout
|
09/12/23 |
2x8000m/2:00r |
1:02:03.1 |
1:56.3 |
Slides |
View workout
|
09/08/23 |
1:00:02 |
30,396m |
1:58.5 |
BikeErg |
View workout
|
09/07/23 |
2x20:00/2:00r |
11,048m |
1:48.6 |
Slides |
View workout
|
09/06/23 |
2x6000m/2:00r |
46:21.0 |
1:55.8 |
Slides |
View workout
|
09/05/23 |
1:00:00 |
30,899m |
1:56.5 |
BikeErg |
View workout
|
09/03/23 |
4620m |
17:56.7 |
1:56.5 |
Slides |
View workout
|
09/03/23 |
5003m |
19:26.1 |
1:56.5 |
Slides |
View workout
|
09/03/23 |
9:05 |
2,377m |
1:54.7 |
Slides |
View workout
|
09/02/23 |
2x9000m/2:00r |
1:10:13.7 |
1:57.0 |
Slides |
View workout
|
09/01/23 |
2x6000m/2:00r |
46:18.0 |
1:55.7 |
Slides |
View workout
|
08/31/23 |
1:00:00 |
31,731m |
1:53.4 |
BikeErg |
View workout
|
08/29/23 |
8x3:00/2:00r |
7,449m |
1:36.6 |
Slides |
View workout
|
08/26/23 |
3x6000m/2:00r |
1:08:46.4 |
1:54.6 |
Slides |
View workout
|
08/23/23 |
4x8:00/2:00r |
9,506m |
1:40.9 |
Slides |
View workout
|
08/22/23 |
2x6000m/2:00r |
45:20.9 |
1:53.3 |
Slides |
View workout
|