James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/23 |
3x4000m/2:00r |
46:07.6 |
1:55.3 |
Slides |
View workout
|
10/19/23 |
3x4000m/2:00r |
46:45.3 |
1:56.8 |
Slides |
View workout
|
10/17/23 |
3x15:00/2:00r |
11,689m |
1:55.4 |
RowErg |
View workout
|
10/13/23 |
3x15:00/2:00r |
11,789m |
1:54.5 |
RowErg |
View workout
|
10/11/23 |
1:00:00 |
32,149m |
1:51.9 |
BikeErg |
View workout
|
10/11/23 |
3x5000m/2:00r |
58:11.2 |
1:56.3 |
Slides |
View workout
|
10/10/23 |
1:00:00 |
32,053m |
1:52.3 |
BikeErg |
View workout
|
10/10/23 |
20:00 |
6,037m |
1:39.3 |
Slides |
View workout
|
10/09/23 |
2x6000m/2:00r |
46:32.8 |
1:56.3 |
Slides |
View workout
|
10/06/23 |
30:00 |
15,494m |
1:56.1 |
BikeErg |
View workout
|
10/06/23 |
30:02 |
15,325m |
1:57.5 |
BikeErg |
View workout
|
10/06/23 |
1:00:00 |
30,202m |
1:59.1 |
BikeErg |
View workout
|
10/05/23 |
3x8000m/2:00r |
1:33:29.9 |
1:56.8 |
Slides |
View workout
|
10/04/23 |
8x3:00/2:00r |
7,478m |
1:36.2 |
Slides |
View workout
|
10/03/23 |
1:00:00 |
31,298m |
1:55.0 |
BikeErg |
View workout
|
10/03/23 |
3x5000m/2:00r |
57:40.4 |
1:55.3 |
Slides |
View workout
|
10/02/23 |
3x5000m/2:00r |
57:49.0 |
1:55.6 |
Slides |
View workout
|
09/28/23 |
1:00:00 |
31,387m |
1:54.6 |
BikeErg |
View workout
|
09/28/23 |
3x5000m/2:00r |
58:26.2 |
1:56.8 |
Slides |
View workout
|
09/27/23 |
4x8:00/2:00r |
9,468m |
1:41.3 |
Slides |
View workout
|
09/27/23 |
4:58 |
1,486m |
1:40.5 |
Slides |
View workout
|
09/26/23 |
1:00:00 |
31,741m |
1:53.4 |
BikeErg |
View workout
|
09/26/23 |
3x5000m/2:00r |
57:57.8 |
1:55.9 |
Slides |
View workout
|
09/25/23 |
3x8000m/2:00r |
1:33:00.5 |
1:56.2 |
Slides |
View workout
|
09/22/23 |
2:00:00 |
62,063m |
1:56.0 |
BikeErg |
View workout
|