James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/13/23 |
1:15:00 |
38,834m |
1:55.8 |
BikeErg |
View workout
|
12/13/23 |
24000m |
1:31:42.4 |
1:54.6 |
Slides |
View workout
|
12/12/23 |
24000m |
1:32:33.0 |
1:55.6 |
Slides |
View workout
|
12/11/23 |
2:00:00 |
61,790m |
1:56.5 |
BikeErg |
View workout
|
12/10/23 |
4:31.4 |
1,500m |
1:30.4 |
Slides |
View workout
|
12/08/23 |
1:00:00 |
30,596m |
1:57.6 |
BikeErg |
View workout
|
12/06/23 |
2:00:00 |
60,535m |
1:58.9 |
BikeErg |
View workout
|
12/01/23 |
1:20:00 |
42,163m |
1:53.8 |
BikeErg |
View workout
|
11/30/23 |
32:00.0 |
9,562m |
1:40.3 |
Slides |
View workout
|
11/29/23 |
20000m |
1:18:58.0 |
1:58.4 |
Slides |
View workout
|
11/28/23 |
24000m |
1:32:13.1 |
1:55.2 |
Slides |
View workout
|
11/26/23 |
1:30:00 |
46,012m |
1:57.3 |
BikeErg |
View workout
|
11/24/23 |
24000m |
1:32:42.0 |
1:55.8 |
Slides |
View workout
|
11/23/23 |
20:00 |
6,112m |
1:38.1 |
Slides |
View workout
|
11/22/23 |
1:15:00 |
38,801m |
1:55.9 |
BikeErg |
View workout
|
11/21/23 |
24000m |
1:34:07.4 |
1:57.6 |
Slides |
View workout
|
11/16/23 |
8x3:00/2:00r |
7,414m |
1:37.1 |
Slides |
View workout
|
11/13/23 |
v12000m/2:00r...2 |
24,000m |
1:55.3 |
Slides |
View workout
|
11/09/23 |
v12000m/2:00r...2 |
24,000m |
1:56.8 |
Slides |
View workout
|
11/08/23 |
20000m |
1:17:20.7 |
1:56.0 |
Slides |
View workout
|
11/07/23 |
v12000m/2:00r...2 |
24,000m |
1:56.3 |
Slides |
View workout
|
11/06/23 |
1:00:00 |
31,521m |
1:54.2 |
BikeErg |
View workout
|
11/04/23 |
20000m |
1:18:49.8 |
1:58.2 |
Slides |
View workout
|
11/02/23 |
4x8:00/2:00r |
9,476m |
1:41.3 |
Slides |
View workout
|
11/01/23 |
1:00:00 |
31,136m |
1:55.6 |
BikeErg |
View workout
|