James Waller

Log

Date Workout Score Ave Comments Action
10/26/23 3x4000m/2:00r 46:07.6 1:55.3 View workout
10/19/23 3x4000m/2:00r 46:45.3 1:56.8 View workout
10/17/23 3x15:00/2:00r 11,689m 1:55.4 View workout
10/13/23 3x15:00/2:00r 11,789m 1:54.5 View workout
10/11/23 1:00:00 32,149m 1:51.9 View workout
10/11/23 3x5000m/2:00r 58:11.2 1:56.3 View workout
10/10/23 1:00:00 32,053m 1:52.3 View workout
10/10/23 20:00 6,037m 1:39.3

20' Test @28

View workout
10/09/23 2x6000m/2:00r 46:32.8 1:56.3 View workout
10/06/23 30:00 15,494m 1:56.1 View workout
10/06/23 30:02 15,325m 1:57.5 View workout
10/06/23 1:00:00 30,202m 1:59.1 View workout
10/05/23 3x8000m/2:00r 1:33:29.9 1:56.8 View workout
10/04/23 8x3:00/2:00r 7,478m 1:36.2 View workout
10/03/23 1:00:00 31,298m 1:55.0 View workout
10/03/23 3x5000m/2:00r 57:40.4 1:55.3 View workout
10/02/23 3x5000m/2:00r 57:49.0 1:55.6 View workout
09/28/23 1:00:00 31,387m 1:54.6 View workout
09/28/23 3x5000m/2:00r 58:26.2 1:56.8 View workout
09/27/23 4x8:00/2:00r 9,468m 1:41.3 View workout
09/27/23 4:58 1,486m 1:40.5 View workout
09/26/23 1:00:00 31,741m 1:53.4 View workout
09/26/23 3x5000m/2:00r 57:57.8 1:55.9 View workout
09/25/23 3x8000m/2:00r 1:33:00.5 1:56.2 View workout
09/22/23 2:00:00 62,063m 1:56.0 View workout