James Waller
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/27/23 | 3x5000m/2:00r | 57:30.9 | 1:55.0 | Slides | View workout | |
06/22/23 | 3x7000m/2:00r | 1:19:28.4 | 1:53.5 | Slides | View workout | |
06/19/23 | 2x6000m/2:00r | 45:09.6 | 1:52.9 | Slides | View workout | |
06/18/23 | 3x5000m/2:00r | 56:27.8 | 1:52.9 | Slides | View workout | |
06/16/23 | 3x7000m/2:00r | 1:19:37.5 | 1:53.7 | Slides | View workout | |
06/13/23 | 8x3:00/2:00r | 7,364m | 1:37.7 | Slides | View workout | |
06/12/23 | 6000m | 22:41.0 | 1:53.4 | Slides | View workout | |
06/12/23 | 6003m | 22:43.2 | 1:53.5 | Slides | View workout | |
06/11/23 | 3x7000m/2:00r | 1:21:38.2 | 1:56.6 | Slides | View workout | |
06/01/23 | 2x7000m/2:00r | 52:59.4 | 1:53.5 | Slides | View workout | |
05/24/23 | 3x20:00/2:00r | 15,582m | 1:55.5 | Slides | View workout | |
05/22/23 | 1:00:00.0 | 15,828m | 1:53.7 | Slides | View workout | |
05/17/23 | 45:00 | 11,573m | 1:56.6 | Slides | View workout | |
05/15/23 | 3x4000m/2:00r | 44:33.0 | 1:51.3 | Slides | View workout | |
05/15/23 | 1x4000m/r | 14:48.0 | 1:51.0 | Slides | View workout | |
05/09/23 | 2x5000m/2:00r | 37:28.9 | 1:52.4 | Slides | View workout | |
05/03/23 | 4000m | 15:19.0 | 1:54.8 | Slides | View workout | |
05/03/23 | 2x4000m/2:00r | 30:26.0 | 1:54.1 | Slides | View workout | |
04/18/23 | v4000m/2:00r...4 | 5,752m | 1:53.6 | Slides | View workout | |
04/14/23 | 1:00:00 | 30,473m | 1:58.1 | BikeErg | View workout | |
04/13/23 | 8x3:00/2:00r | 7,385m | 1:37.4 | Slides | View workout | |
04/11/23 | 2:00:00 | 62,850m | 1:54.5 | BikeErg | View workout | |
04/06/23 | 7x0:40/0:40r | 1,537m | 1:31.0 | Slides | View workout | |
04/06/23 | v0:40/0:20r...3 | 642m | 1:33.4 | Slides | View workout | |
04/06/23 | 4x0:40/0:20r | 873m | 1:31.6 | Slides | View workout |