James Waller 4x8:00/2:00r row
9,506
Meters
32:00.0
Time
1:40.9
Pace
783
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 40:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 127 |
August 23, 2023 11:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,506 | 1:40.9 | 340 | 1469 | 28 | |
| 8:00.0 | 2,368 | 1:41.3 | 336 | 1457 | 28 | |
| 8:00.0 | 2,372 | 1:41.1 | 338 | 1462 | 28 | |
| 8:00.0 | 2,379 | 1:40.8 | 341 | 1473 | 28 | |
| 8:00.0 | 2,388 | 1:40.5 | 345 | 1486 | 28 | |
| r187 |
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Workout Graph
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