James Waller 20:00 row
6,037
Meters
20:00.0
Time
1:39.3
Pace
505
Calories
105
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 129 |
October 10, 2023 11:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,037 | 1:39.3 | 357 | 1526 | 28 | 105 |
| 3:20.0 | 1,005 | 1:39.5 | 355 | 1522 | 28 | 160 |
| 6:40.0 | 996 | 1:40.4 | 346 | 1490 | 28 | 166 |
| 10:00.0 | 997 | 1:40.3 | 347 | 1493 | 28 | 124 |
| 13:20.0 | 1,002 | 1:39.8 | 352 | 1511 | 28 | 90 |
| 16:40.0 | 1,011 | 1:38.9 | 362 | 1544 | 28 | 46 |
| 20:00.0 | 1,027 | 1:37.3 | 379 | 1604 | 28 | 46 |
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Workout Graph
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20' Test @28