James Waller v4000m/2:00r...4 row
5,752
Meters
21:47.4
Time
1:53.6
Pace
357
Calories
154
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 27:47.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 126 |
April 18, 2023 16:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,752 | 1:53.6 | 238 | 1120 | 21 | 154 | |
| 15:05.5 | 4,000 | 1:53.1 | 241 | 1130 | 20 | 147 | |
| r: 2:00 | 80 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | 166 | |
| r: 2:00 | 88 | ||||||
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 42 | 166 | |
| r: 2:00 | 41 | ||||||
| 4:27.9 | 1,002 | 2:13.6 | 147 | 804 | 19 | 140 | |
| r209 |
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Workout Graph
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