James Waller 3x5000m/2:00r row
15,000
Meters
54:57.9
Time
1:49.9
Pace
1104
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 1:00:57.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
November 30, 2022 14:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.9 | 15,000 | 1:49.9 | 263 | 1206 | 20 | 146 |
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 20 | 139 |
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1207 | 20 | 149 |
| 18:19.6 | 5,000 | 1:49.9 | 263 | 1205 | 20 | 150 |
| r114 |
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Workout Graph
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