James Waller 3x6000m/2:00r row
18,000
Meters
1:06:13.5
Time
1:50.3
Pace
1318
Calories
167
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,087 |
| Overall Time | 1:12:13.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 127 |
January 03, 2023 14:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.5 | 18,000 | 1:50.3 | 260 | 1195 | 20 | 167 |
| 22:04.9 | 6,000 | 1:50.4 | 260 | 1194 | 20 | 163 |
| 22:03.8 | 6,000 | 1:50.3 | 261 | 1197 | 20 | 170 |
| 22:04.8 | 6,000 | 1:50.4 | 260 | 1195 | 20 | 168 |
| r87 |
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Workout Graph
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