Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/18/20 | 1:10 | 160m | 3:40.0 | Slides | View workout | |
| 05/18/20 | 4:00 | 1,153m | 1:44.0 | Slides | View workout | |
| 05/18/20 | v0:30/r...8 | 1,629m | 1:59.7 | Slides | View workout | |
| 05/18/20 | v1:00/r...3 | 721m | 2:04.8 | Slides | View workout | |
| 05/18/20 | 25:00 | 5,659m | 2:12.5 | Slides | View workout | |
| 05/12/20 | 6:46 | 1,257m | 2:41.7 | Slides | View workout | |
| 05/12/20 | 12x1:00/1:00r | 3,286m | 1:49.5 | Slides | View workout | |
| 05/12/20 | 14:03 | 2,918m | 2:24.4 | Slides | View workout | |
| 05/07/20 | 2:15 | 323m | 3:29.9 | Slides | View workout | |
| 05/07/20 | 6x10:00/0:30r | 13,843m | 2:10.0 | Slides | View workout | |
| 05/05/20 | 45:00 | 9,847m | 2:17.0 | Slides | View workout | |
| 05/04/20 | 15:00 | 3,444m | 2:10.6 | Slides | View workout | |
| 05/04/20 | 3:55 | 884m | 2:13.3 | Slides | View workout | |
| 05/04/20 | 2:01 | 515m | 1:58.3 | Slides | View workout | |
| 05/04/20 | 1x500m/3:00r | 1:51.2 | 1:51.2 | Slides | View workout | |
| 05/04/20 | 3:45 | 831m | 2:15.8 | Slides | View workout | |
| 05/01/20 | 1:03 | 148m | 3:33.8 | Slides | View workout | |
| 05/01/20 | 5x4:00/3:00r | 5,302m | 1:53.1 | RowErg | View workout | |
| 05/01/20 | 6:05 | 1,311m | 2:19.5 | Slides | View workout | |
| 04/29/20 | v4:00/r...24 | 9,978m | 2:06.2 | Slides | View workout | |
| 04/28/20 | 1:51 | 265m | 3:30.1 | Slides | View workout | |
| 04/28/20 | 18x1:40/0:20r | 7,571m | 1:58.8 | Slides | View workout | |
| 04/28/20 | 11:59 | 2,588m | 2:18.9 | Slides | View workout | |
| 04/27/20 | 2:43 | 550m | 2:29.0 | Slides | View workout | |
| 04/27/20 | 9x0:30/r | 982m | 2:17.4 | Slides | View workout |