v4:00/r...24 row on June 01, 2020

Jay Clarke v4:00/r...24 row

10,249

Meters

42:00.0

Time

2:02.9

Pace

657

Calories

151

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:00.0	10,249	2:02.9	188	948	21	151
4:00.0	936	2:08.2	166	871	20	125
1:00.0	229	2:11.0	156	835	19	125
3:00.0	733	2:02.7	189	950	22	141
1:00.0	228	2:11.5	154	828	18	136
2:00.0	511	1:57.4	216	1044	24	151
1:00.0	228	2:11.5	154	828	18	144
1:00.0	269	1:51.5	252	1168	26	156
1:00.0	238	2:06.0	175	901	18	150
r: 6:00	1,108
4:00.0	980	2:02.4	191	956	20	147
1:00.0	234	2:08.2	166	871	18	146
3:00.0	754	1:59.3	206	1008	22	157
1:00.0	230	2:10.4	158	842	18	151
2:00.0	510	1:57.6	215	1039	24	159
1:00.0	233	2:08.7	164	864	18	154
1:00.0	255	1:57.6	215	1039	25	163
1:00.0	238	2:06.0	175	901	18	157
r: 6:00	969
4:00.0	991	2:01.0	197	978	22	156
1:00.0	227	2:12.1	152	821	18	151
3:00.0	766	1:57.4	216	1042	24	165
1:00.0	219	2:16.9	136	768	18	155
2:00.0	521	1:55.1	229	1088	26	167
1:00.0	210	2:22.8	120	713	19	152
1:00.0	277	1:48.3	276	1248	30	167
1:00.0	230	2:10.4	158	842	19	160
r: 6:00	1,034
	r3,111

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