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Log

Date Workout Score Ave Comments Action
11/15/19 5:00.0 1,024m 2:26.4

Ran 4.34

 View workout
11/12/19 5:00 859m 2:54.6 View workout
11/12/19 v3200m/3:00r...4 6,800m 2:27.5 View workout
11/11/19 6x1000m/5:00r 26:59.5 2:14.9 View workout
11/08/19 5:00.0 1,039m 2:24.3

Ran 4.34 before

 View workout
11/07/19 5:00 865m 2:53.4 View workout
11/07/19 1000m 3:57.2 1:58.6 View workout
11/07/19 5:00 966m 2:35.2 View workout
11/05/19 5:00 920m 2:43.0 View workout
11/05/19 5x500m/5:00r 11:11.0 2:14.2 View workout
11/04/19 5:00 886m 2:49.3 View workout
11/04/19 7x500m/5:00r 15:30.9 2:12.9 View workout
11/02/19 5:00.0 1,030m 2:25.6 View workout
11/01/19 10:00.0 2,065m 2:25.2

Ran 4 miles before

 View workout
10/29/19 5:00 806m 3:06.1 View workout
10/29/19 v3200m/3:00r...4 6,800m 2:18.0 View workout
10/25/19 5:00.0 1,047m 2:23.2

Ran 4.0 before

 View workout
10/22/19 5:00 772m 3:14.3 View workout
10/22/19 5500m 26:15.3 2:23.2 View workout
10/21/19 5:00 843m 2:57.9 View workout
10/21/19 7x500m/5:00r 15:34.2 2:13.4 View workout
10/18/19 5:00.0 1,045m 2:23.5

Ran 4.0 miles before

 View workout
10/15/19 5:00 789m 3:10.1 View workout
10/15/19 13x1:00/1:00r 2,969m 2:11.3 View workout
10/14/19 5:00 814m 3:04.2 View workout