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Log

Date Workout Score Ave Comments Action
08/27/17 10000m 53:26.5 2:40.3

first 10K alternating in 500 easy between 1K and 2K pieces

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08/26/17 5:00.0 1,107m 2:15.5 View workout
08/23/17 4:20.1 1,000m 2:10.0

Rope pull 890 / 925 before and after

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08/22/17 2500m 12:24.9 2:28.9

Rode 6.5 before

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08/21/17 45:05 8,225m 2:44.4 View workout
08/14/17 22:00 4,215m 2:36.5 View workout
08/08/17 2500m 12:36.9 2:31.3

Rode 6.1 before this

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08/07/17 30:06 5,617m 2:40.8

26:14 @ 5000 😃

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08/03/17 15:08 2,597m 2:54.9

First workout- too easy?

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