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Log

Date Workout Score Ave Comments Action
10/16/17 2:09 427m 2:31.4 View workout
10/16/17 v2000m/3:00r...4 5,000m 2:17.8 View workout
10/13/17 4x1500m/3:00r 28:19.9 2:21.6 View workout
10/09/17 v2000m/2:00r...6 6,000m 2:15.2 View workout
10/06/17 8x750m/2:00r 27:22.6 2:16.8 View workout
10/02/17 5x1500m/2:00r 35:16.1 2:21.0 View workout
09/29/17 4x750m/2:00r 13:40.9 2:16.8

Last interval was mixed warmdown

 View workout
09/25/17 10:06 1,627m 3:06.3

Warm down after main set using single arm for 1/2

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09/25/17 5x1500m/2:00r 33:44.7 2:14.9 View workout
09/22/17 28:18.5 5,340m 2:39.0

5 x 750 1 min rest between each- did not sync for some reason

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09/18/17 5x6:00/2:00r 6,557m 2:17.2 View workout
09/16/17 10:00.0 2,298m 2:10.5

26 - 31 range

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09/12/17 10x1:00/2:00r 2,369m 2:06.6

Rode 6 miles; 5210 total meters. Single pole between sets.

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09/11/17 6x6:00/2:00r 8,071m 2:13.8 View workout
09/05/17 16:00.0 2,577m 3:06.2

4 x 3:00/1:00r
659/650/651/615 2:16/2:18/2:18/2:26 per 500m

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09/04/17 4x2500m/2:00r 48:12.9 2:24.6 View workout
09/02/17 5:00.0 1,131m 2:12.6

after lifting

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08/30/17 5:00.0 1,118m 2:14.1

Rope pull 905 / 920 either side

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08/29/17 2500m 12:33.5 2:30.7

Rode 6 miles before. 500 easy between each 1K

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08/27/17 10000m 53:26.5 2:40.3

first 10K alternating in 500 easy between 1K and 2K pieces

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08/26/17 5:00.0 1,107m 2:15.5 View workout
08/23/17 4:20.1 1,000m 2:10.0

Rope pull 890 / 925 before and after

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08/22/17 2500m 12:24.9 2:28.9

Rode 6.5 before

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08/21/17 45:05 8,225m 2:44.4 View workout
08/14/17 22:00 4,215m 2:36.5 View workout