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Log

Date Workout Score Ave Comments Action
02/19/18 10:00 1,853m 2:41.8 View workout
02/19/18 2000m 8:00.6 2:00.1 View workout
02/19/18 5:00 917m 2:43.5 View workout
02/17/18 10:00.0 2,149m 2:19.5

Tried to focus on form

 View workout
02/13/18 32:00 6,043m 2:38.8 View workout
02/12/18 v2000m/3:00r...6 6,000m 2:14.9 View workout
02/09/18 5000m 27:18.0 2:43.8

1000 double x 3
500 single x 3
500 double

 View workout
02/09/18 500m 1:49.7 1:49.7 View workout
02/06/18 21x1:00/1:00r 4,696m 2:14.1 View workout
02/03/18 4:35.0 1,000m 2:17.5 View workout
02/02/18 5000m 21:48.9 2:10.8

1000m SA warm down

 View workout
01/30/18 21x1:00/1:00r 4,535m 2:18.9 View workout
01/29/18 5:58 1,030m 2:53.9

Warm down

 View workout
01/29/18 v2000m/3:00r...4 5,000m 2:17.8

4 x CSA @ 15 between intervals

 View workout
01/26/18 21x1:00/1:00r 4,774m 2:11.9 View workout
01/20/18 8:57.1 2,000m 2:14.2 View workout
01/19/18 v2000m/3:00r...4 5,000m 2:16.8 View workout
01/16/18 v1:00/1:00r...7 3,658m 2:11.2 View workout
01/12/18 16x1:00/1:00r 3,755m 2:07.8 View workout
01/05/18 5000m 23:19.4 2:19.9 View workout
01/03/18 10:00.0 2,220m 2:15.1 View workout
01/02/18 16x1:00/1:00r 3,765m 2:07.4 View workout
12/29/17 4x2000m/3:00r 37:48.8 2:21.8 View workout
12/27/17 10:00.0 2,175m 2:17.9 View workout
12/26/17 v5:00/4:00r...6 4,408m 2:16.1 View workout