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todd waight 30x1:00/1:00r SkiErg

6,934

Meters

30:00.0

Time

2:09.7

Pace

413

Calories

Rest Distance4,038
Rest Time30:00.0
Overall Distance10,972
Overall Time1:00:00.0
Average Watts160
Calories Per Hour850
Stroke Rate38
Stroke Count2906
Drag Factor154

May 18, 2018 07:19:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,934 2:09.7 160 850 38
1:00.0 202 2:28.5 107 667 36
1:00.0 217 2:18.2 132 755 36
1:00.0 229 2:11.0 156 835 38
1:00.0 220 2:16.3 138 775 36
1:00.0 230 2:10.4 158 842 41
1:00.0 220 2:16.3 138 775 37
1:00.0 238 2:06.0 175 901 40
1:00.0 232 2:09.3 162 857 36
1:00.0 234 2:08.2 166 871 39
1:00.0 236 2:07.1 170 886 38
1:00.0 241 2:04.4 181 924 38
1:00.0 238 2:06.0 175 901 37
1:00.0 237 2:06.5 173 893 40
1:00.0 240 2:05.0 179 916 38
1:00.0 245 2:02.4 191 956 42
1:00.0 240 2:05.0 179 916 37
1:00.0 239 2:05.5 177 909 44
1:00.0 245 2:02.4 191 956 40
1:00.0 253 1:58.5 210 1022 43
1:00.0 251 1:59.5 205 1005 42
1:00.0 241 2:04.4 181 924 37
1:00.0 239 2:05.5 177 909 37
1:00.0 252 1:59.0 207 1013 41
1:00.0 243 2:03.4 186 940 41
1:00.0 233 2:08.7 164 864 39
1:00.0 208 2:24.2 117 701 34
1:00.0 207 2:24.9 115 695 32
1:00.0 218 2:17.6 134 762 36
1:00.0 200 2:30.0 104 656 31
1:00.0 206 2:25.6 113 690 36
r4,038

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