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Log

Date Workout Score Ave Comments Action
12/24/17 11x1:00/1:00r 2,420m 2:16.3 View workout
12/23/17 10:00.0 2,153m 2:19.3 View workout
12/22/17 3x2500m/3:00r 35:43.0 2:22.8 View workout
12/20/17 11x1:00/1:00r 2,334m 2:21.3 View workout
12/18/17 30:00 6,160m 2:26.1

1000/6:23 alt warm down

 View workout
12/15/17 v2000m/3:00r...5 5,500m 2:20.2 View workout
12/13/17 10:00.0 2,185m 2:17.2

Lifted for 70 min prior and followed with 5 min of VLT

 View workout
12/12/17 3x1500m/3:00r 22:00.2 2:26.6 View workout
12/11/17 3x2000m/3:00r 28:32.9 2:22.7 View workout
12/09/17 10:00.0 2,106m 2:22.4 View workout
12/08/17 v2000m/3:00r...5 5,500m 2:21.3 View workout
12/06/17 10:00.0 2,174m 2:17.9 View workout
12/04/17 5x3:00/2:00r 3,186m 2:21.2 View workout
12/02/17 10:00.0 2,135m 2:20.5 View workout
11/25/17 10:00.0 2,106m 2:22.4 View workout
11/22/17 5:00.0 1,066m 2:20.7 View workout
11/21/17 v1:00/1:00r...9 5,285m 2:21.9 View workout
11/20/17 40:07 7,544m 2:39.5 View workout
11/17/17 7x3:00/2:00r 4,349m 2:24.8

Last interval single arm

 View workout
11/13/17 v2000m/3:00r...4 5,000m 2:21.3 View workout
11/10/17 5:07 764m 3:21.1 View workout
11/10/17 v800m/3:00r...8 4,000m 2:21.0 View workout
11/07/17 3x5:00/3:00r 3,274m 2:17.4 View workout
11/06/17 12x2:00/1:00r 5,193m 2:18.6 View workout
11/03/17 11x1:00/1:00r 2,281m 2:24.6 View workout