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Log

Date Workout Score Ave Comments Action
04/10/18 15x1:00/1:00r 3,166m 2:22.1 View workout
04/09/18 3x3000m/3:00r 42:21.7 2:21.2 View workout
04/07/18 5:00.0 1,086m 2:18.1 View workout
04/06/18 v1:00/2:00r...7 3,397m 2:21.3 View workout
04/05/18 2x5000m/4:00r 48:35.0 2:25.7 View workout
04/03/18 554m 3:17.3 2:58.0 View workout
04/03/18 v750m/3:00r...6 3,000m 2:16.8 View workout
04/02/18 500m 3:13.1 3:13.1 View workout
04/02/18 v5000m/3:00r...3 8,750m 2:21.3 View workout
03/31/18 10:00.0 2,135m 2:20.5 View workout
03/30/18 13x250m/1:00r 14:15.8 2:11.6 View workout
03/30/18 250m 1:07.9 2:15.8 View workout
03/27/18 3x1500m/2:00r 20:18.5 2:15.3 View workout
03/23/18 3x2000m/3:00r 27:30.8 2:17.5 View workout
03/20/18 25:06 4,755m 2:38.4

C2 daily workout pyramid 1-3 up to 15 in 9:17. Remaining time 1 min alternating. Recovery workout.

 View workout
03/19/18 5:06 820m 3:06.9 View workout
03/19/18 v5000m/3:00r...3 8,750m 2:19.6 View workout
03/14/18 5:00.0 1,107m 2:15.5 View workout
03/13/18 21x1:00/1:00r 4,775m 2:11.9 View workout
03/12/18 v8:00/4:00r...7 6,339m 2:17.2 View workout
03/10/18 15:00.0 3,540m 2:07.1

10 2 rest 5

 View workout
03/09/18 20x1:00/1:00r 4,262m 2:20.7 View workout
03/09/18 v1:00/1:00r...2 618m 2:25.6 View workout
03/07/18 5:00.0 1,082m 2:18.6 View workout
03/06/18 v4:00/1:00r...10 5,610m 2:13.6 View workout