todd waight v1:00/1:00r...2 SkiErg
618
Meters
3:00.0
Time
2:25.6
Pace
33
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 168 |
March 09, 2018 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 33 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 264 | |||||
| r397 |
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Workout Graph
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