todd waight v4:00/1:00r...10 SkiErg
5,610
Meters
25:00.0
Time
2:13.6
Pace
332
Calories
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 47:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 2224 |
| Drag Factor | 142 |
March 06, 2018 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,610 | 2:13.6 | 146 | 804 | 36 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 34 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 36 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | |
| r: 4:00 | 528 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 3:00 | 395 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 34 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 35 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 128 | |||||
| r2,863 |
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Workout Graph
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