todd waight 6x5:00/3:00r SkiErg
5,739
Meters
30:00.0
Time
2:36.8
Pace
313
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 41 |
| Stroke Count | 1771 |
| Drag Factor | 101 |
June 04, 2018 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739 | 2:36.8 | 91 | 612 | 41 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 34 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 35 | |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 63 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 35 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 35 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 45 | |
| r1,323 |
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