todd waight 16x1:00/1:00r SkiErg
3,755
Meters
16:00.0
Time
2:07.8
Pace
227
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 2211 |
| Drag Factor | 121 |
January 12, 2018 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 35 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | |
| r2,208 |
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Workout Graph
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