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todd waight 21x1:00/1:00r SkiErg

4,535

Meters

21:00.0

Time

2:18.9

Pace

255

Calories

Rest Distance2,831
Rest Time21:00.0
Overall Distance7,366
Overall Time42:00.0
Average Watts131
Calories Per Hour749
Stroke Rate35
Stroke Count2621
Drag Factor145

January 30, 2018 06:58:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,535 2:18.9 131 749 35
1:00.0 201 2:29.2 105 662 39
1:00.0 206 2:25.6 113 690 34
1:00.0 207 2:24.9 115 695 34
1:00.0 205 2:26.3 112 684 35
1:00.0 208 2:24.2 117 701 36
1:00.0 229 2:11.0 156 835 35
1:00.0 207 2:24.9 115 695 33
1:00.0 212 2:21.5 124 725 33
1:00.0 215 2:19.5 129 743 34
1:00.0 213 2:20.8 125 731 34
1:00.0 213 2:20.8 125 731 35
1:00.0 250 2:00.0 203 997 42
1:00.0 212 2:21.5 124 725 34
1:00.0 213 2:20.8 125 731 34
1:00.0 219 2:16.9 136 768 36
1:00.0 217 2:18.2 132 755 35
1:00.0 215 2:19.5 129 743 34
1:00.0 253 1:58.5 210 1022 45
1:00.0 214 2:20.1 127 737 37
1:00.0 217 2:18.2 132 755 36
1:00.0 211 2:22.1 122 719 38
r2,831

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