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Log

Date Workout Score Ave Comments Action
01/21/20 v3200m/3:00r...4 6,800m 2:15.7 View workout
01/18/20 5:00 937m 2:40.0 View workout
01/18/20 7x500m/5:00r 16:50.2 2:24.3 View workout
01/17/20 3200m 14:01.4 2:11.4

Ran 5K before

 View workout
01/14/20 5:00 866m 2:53.2 View workout
01/14/20 18x2:00/1:00r 8,294m 2:10.2 View workout
01/10/20 1500m 7:42.4 2:34.1 View workout
01/10/20 5x1000m/5:00r 23:22.3 2:20.2 View workout
01/08/20 1500m 7:47.0 2:35.6 View workout
01/08/20 7x500m/5:00r 15:41.7 2:14.5 View workout
01/04/20 6:07.0 1,200m 2:32.9

Mixed with RP

 View workout
01/03/20 18x2:00/1:00r 7,791m 2:18.6 View workout
01/02/20 8x500m/5:00r 18:48.4 2:21.0 View workout
12/31/19 5x500m/5:00r 11:22.9 2:16.5

5 X cf

 View workout
12/30/19 6x1500m/3:00r 40:17.3 2:14.2 View workout
12/28/19 10:00.0 2,040m 2:27.0 View workout
12/27/19 1500m 8:24.5 2:48.1 View workout
12/27/19 v5000m/3:00r...3 8,750m 2:14.9 View workout
12/26/19 1500m 8:33.6 2:51.2 View workout
12/26/19 7x500m/5:00r 14:49.6 2:07.0 View workout
12/24/19 3200m 14:11.5 2:13.0 View workout
12/23/19 1500m 8:19.1 2:46.3 View workout
12/23/19 v1500m/5:00r...6 6,000m 2:14.1 View workout
12/20/19 1500m 6:25.5 2:08.5 View workout
12/19/19 1200m 6:29.7 2:42.3 View workout