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todd waight 18x2:00/1:00r SkiErg

8,294

Meters

36:00.0

Time

2:10.2

Pace

498

Calories

Rest Distance2,629
Rest Time18:00.0
Overall Distance10,923
Overall Time54:00.0
Average Watts159
Calories Per Hour845
Stroke Rate42
Stroke Count4049
Drag Factor165

January 14, 2020 06:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,294 2:10.2 159 845 42
2:00.0 411 2:25.9 112 687 41
2:00.0 440 2:16.3 138 775 42
2:00.0 435 2:17.9 133 759 41
2:00.0 448 2:13.9 146 801 42
2:00.0 466 2:08.7 164 864 43
2:00.0 441 2:16.0 139 778 41
2:00.0 471 2:07.3 169 882 44
2:00.0 472 2:07.1 170 886 42
2:00.0 459 2:10.7 157 839 39
2:00.0 460 2:10.4 158 842 43
2:00.0 466 2:08.7 164 864 44
2:00.0 468 2:08.2 166 871 43
2:00.0 475 2:06.3 174 897 43
2:00.0 486 2:03.4 186 940 44
2:00.0 468 2:08.2 166 871 43
2:00.0 475 2:06.3 174 897 43
2:00.0 493 2:01.7 194 968 44
2:00.0 459 2:10.7 157 839 42
r2,629

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