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Log

Date Workout Score Ave Comments Action
10/14/19 v500m/3:00r...6 6,000m 2:16.8 View workout
10/11/19 5:00.0 1,030m 2:25.6

Ran 3.36 before

 View workout
10/08/19 v2100m/5:00r...2 3,100m 2:31.6 View workout
10/08/19 3200m 16:43.0 2:36.7 View workout
10/07/19 5:00 830m 3:00.7 View workout
10/07/19 6x1000m/5:00r 28:23.2 2:21.9 View workout
10/05/19 10:00.0 2,108m 2:22.3 View workout
10/04/19 5:00.0 1,094m 2:17.1

Ran 3.34 before

 View workout
10/01/19 13x1:00/1:00r 2,840m 2:17.3 View workout
10/01/19 5:00.0 847m 2:57.0

Warm down

 View workout
09/30/19 5:00 850m 2:56.4 View workout
09/30/19 7x500m/5:00r 15:58.9 2:16.9 View workout
09/28/19 10:00.0 2,071m 2:24.8 View workout
09/27/19 5:00 783m 3:11.5 View workout
09/27/19 5500m 26:47.3 2:26.1 View workout
09/24/19 5:00 804m 3:06.5 View workout
09/24/19 3200m 17:05.8 2:40.2 View workout
09/23/19 5:00 754m 3:18.9 View workout
09/23/19 10000m 47:55.0 2:23.7 View workout
09/21/19 5:00.0 1,021m 2:26.9 View workout
09/20/19 5:00.0 1,016m 2:27.6

Ran 3.2 before

 View workout
09/16/19 6x1000m/5:00r 29:41.1 2:28.4 View workout
09/13/19 5:00 856m 2:55.2 View workout
09/13/19 13x1:00/1:00r 2,707m 2:24.0 View workout
09/10/19 5:00 787m 3:10.5 View workout