Gregg Gleichert

Log

Date Workout Score Ave Comments Action
02/02/25 33:40 6,657m 2:31.7

Rowed on EXR: EXR | Just Row in Boston

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01/05/25 1:00:06 12,757m 2:21.3 View workout
12/30/24 50:46 10,041m 2:31.7

Rowed on EXR: EXR | Just Row in Boston

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12/23/24 1:00:00 12,332m 2:25.9 View workout
12/20/24 10000m 46:35.0 2:19.7

Rowed on EXR: EXR | 10 kilometer on Bled - 10 kilometer

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12/18/24 2:07 408m 2:36.4

Cooldowns

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12/18/24 30:07 6,590m 2:17.1 View workout
12/15/24 30:00 6,533m 2:17.7 View workout
12/15/24 10:00 2,003m 2:29.7 View workout
12/11/24 30:00 6,167m 2:25.9

12 Rows of Christmas -Day 6
30 minutes steady state (SPM)
www.yo…

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12/11/24 4:00 727m 2:45.0 View workout
12/08/24 1:03:07 13,113m 2:24.4

Was doing 5 Row of Christmas and decided to complete a half 1/2 marathon since only needed about another 11 minutes row - erzone failed t…

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12/08/24 4:00 726m 2:45.2 View workout
12/07/24 30:08 6,187m 2:26.1

12 Rows of Christmas Day 4 - 30 min 20spm with 4 power strokes every 2 minutes

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12/06/24 3x3:50/3:00r 2,340m 2:27.4

12 Rows - Day 3 - RowAlong Community
app.erg.zone/w/Q3vvKblQSLKBMdXFDkyc1g

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12/06/24 10:00 2,066m 2:25.2

10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg

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12/04/24 2x16:00/1:00r 6,337m 2:31.4

12 Rows - Day 2 - RowAlong Community
app.erg.zone/w/1n-8-5WAS6mswLRZto9DfQ

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11/30/24 40:03 8,190m 2:26.7 View workout
11/26/24 2:09 391m 2:44.9 View workout
11/26/24 30:00 6,351m 2:21.7 View workout
11/26/24 4:34 882m 2:35.5 View workout
11/23/24 5x8:00/2:30r 8,528m 2:20.7 View workout
11/23/24 5x8:00/2:30r 8,528m 2:20.7

12 Rows - Day 1 - RowAlong Community
app.erg.zone/w/3i-dorVbSeO6P33MWLgRag

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11/23/24 4:00 743m 2:41.5

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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11/08/24 30:00 6,432m 2:19.9

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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