Gregg Gleichert 6x500m/1:00r row
3,000
Meters
12:42.3
Time
2:07.0
Pace
185
Calories
137
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 115 |
March 14, 2025 13:06:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000 | 2:07.0 | 171 | 887 | 27 | 137 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 132 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 135 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 135 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 139 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 141 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | 141 |
| r645 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/GzefyWzQSliEPigAeAkITA