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Gregg Gleichert v5:00/r...17 row

3,032

Meters

15:00.0

Time

2:28.4

Pace

198

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,032
Overall Time15:00.0
Average Watts107
Calories Per Hour668
Stroke Rate25
Stroke Count379
Drag Factor110

May 14, 2025 11:28:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,032 2:28.4 107 668 25 111
5:00.0 954 2:37.2 90 609 25 104
0:30.0 111 2:15.1 142 788 30 110
0:30.0 100 2:30.0 104 656 26 113
0:30.0 119 2:06.0 175 901 34 119
0:30.0 93 2:41.2 83 587 24 119
0:30.0 117 2:08.2 166 871 30 123
0:30.0 91 2:44.8 78 568 26 124
0:30.0 120 2:05.0 179 916 34 127
0:30.0 94 2:39.5 86 596 22 126
0:30.0 116 2:09.3 162 857 34 130
2:30.0 486 2:34.3 95 627 22 111
0:30.0 117 2:08.2 166 871 26 121
0:30.0 94 2:39.5 86 596 24 124
0:30.0 117 2:08.2 166 871 28 127
0:30.0 91 2:44.8 78 568 20 126
0:30.0 117 2:08.2 166 871 30 130
0:30.0 95 2:37.8 89 606 16 126

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