Concept2 Logbook | Log for Gregg Gleichert

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Gregg Gleichert

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/24	45:06	8,411m	2:40.8	RowErg	zone 2	View workout
07/06/24	30:19	6,380m	2:22.6	RowErg	Apple fitness ep121	View workout
06/29/24	v1500m/r...11	11,000m	2:25.4	RowErg	Rowed on EXR: EXR \| Above and Below 2 on Bled - Above and Below 2	View workout
06/29/24	10:50	2,189m	2:28.5	RowErg	Rowed on EXR: Ramp Test	View workout
06/24/24	30:00	6,414m	2:20.3	RowErg		View workout
06/17/24	50:32	10,305m	2:27.1	RowErg		View workout
06/05/24	15:00	3,171m	2:21.9	RowErg	Rowed on EXR: Déjà Vu 2024-06-05	View workout
06/05/24	624m	2:26.0	1:56.9	RowErg	Jun 2024 - June Inferno - CTC Members app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w	View workout
06/05/24	15:00	3,217m	2:19.8	RowErg	Rowed on EXR: Rowing On The Edge 2024-06-05	View workout
06/03/24	30:00	6,717m	2:13.9	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
06/03/24	5:00	1,010m	2:28.5	RowErg		View workout
05/29/24	v4:00/1:23r...5	9,143m	2:17.8	RowErg	RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community app.erg.zone/w/xgr24On6S82cs…	View workout
05/27/24	500m	1:56.9	1:56.9	RowErg	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
05/27/24	641m	3:00.7	2:20.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/27/24	4x1:00/1:00r	1,002m	1:59.7	RowErg		View workout
05/27/24	8:05	1,679m	2:24.5	RowErg		View workout
05/24/24	v10:00/2:00r...7	6,921m	2:18.7	RowErg	Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error 10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min…	View workout
05/22/24	40:00	8,571m	2:20.0	RowErg	40 22/spm 2K+5	View workout
05/15/24	v4:00/2:00r...7	9,869m	2:19.8	RowErg	RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community app.erg.zone/w/Qc3Y7LnWQ_mBjK…	View workout
05/13/24	v4:00/2:46r...13	12,319m	2:28.5	RowErg	RA72 - 55mins - 10KW6S2 - RowAlong Community app.erg.zone/w/vaGna7DhRqGFyScr1…	View workout
05/11/24	v3000m/r...6	12,029m	2:29.0	RowErg	Rowed on EXR: Long recovery row - Quick Row 3	View workout
05/10/24	v4:00/2:14r...12	9,652m	2:22.9	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community app.erg.zone/w/r…	View workout
05/05/24	v5:00/r...4	10,033m	2:35.4	RowErg	Rowed on EXR: Endurance Rally Zone 2 recovery 10000 m	View workout
05/03/24	v5:00/2:28r...8	7,969m	2:19.2	RowErg	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
05/01/24	v4:00/1:52r...4	5,106m	2:34.4	RowErg	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout

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